~ 10 Early warning Signs of CANCER~

I ambik leaflet ni masa dok nunggu turn jumpa doc semalam.
Boleh gak di postkan kat sini & share ngan sume kan..sumtin yang kekadang kita tak ambik kisah sangat(yg tuan empunya diri ni pun sama dengan aje...hehehehe)
Selagi benda tu tak happen kat diri sendiri or orang2 disekeliling kita, kita tak ambik pusing pun.

Leaflet from National Cancer Society Malaysia.

10 Early warning Signs of CANCER

1. Change in bowel or bladder habits consistently for a duration of 2-3 months.

2. A sore that does not heal,changes colour,ulcerates or bleeds.

3. Unusual bleeding or discharge from any opening of the body.

4. Unusual bleeding from the nose, deafness/muffled hearing or ringing sound in the ear.

5. An unexplained lump or swelling that does not go away or has progressively enlarged which may or may not be associated with pain.

6. Indigestion or difficulty in swallowing.

7. Persistent pain or discomfort in the abdomen.

8. Hoarseness of voice or nagging cough > 2 weeks - especially non-smoker. Smokers cough that becomes intense.

9. Obvious change in size or texture in a skin spot,wart or mole.

10. Unexplained tiredness and/or weight loss of 10% or more within a period of 3-6 months.

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Prevention & Early Detection of Cancer

It is believed that 2/3 of all cancers can be prevented by maintaining a healthy lifestyle. For cancers that can be detected early, there is over an 80% chance of surviving the cancer. Cancer detected early can save lives.
A Healthy Lifestyle: You can lower your risk for cancer by choosing a healthy lifestyle. This means:

* Don't smoke
* Be active every day
* Keep to a healthy weight
* Eat plenty of vegetables,fruit & cereals
* Eat food low in fat,sugar & salt
* Keep your alcohol intake low
* Be sun aware

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If u have any questions or require further info on cancer, pls contact:

National Cancer Society of Malaysia
Bangunan Persatuan Kanser Malaysia
66 Jalan Raja Muda Abdul Aziz
50300 Kuala Lumpur.
Tel: 03-26987300
Email:contact@cancer org.com
website:www.cancer.org.my

Early Detection saves lives.